Sedona Monthly, Jan/Feb. 2023, a story about five of Sedona's top spas. This includes a section about Mii amo's highly anticipated re-opening. Read it here. 

Oxygen, February of 2022, a story featuring exercises and stretches you can perform if you suffer from "text neck." Read it here.

Oxygen, January of 2022, a story about four exercises to perform if you have trouble with your knees. Read it here.

Sleep Number, August 2021, a story about sleep and the menstrual cycle. Read it here. 

Mattress Firm's Sleep.com, February 2021, a story about how to bounce back from a bad night's sleep. Read it here. 

Sedona Monthly, January 2021, a story featuring healthy living tips from wellness pros. Read it here.

Sedona Monthly, January 2020, a vegan chef and a personal trainer discuss healthy living tips. Read it here. 

SpartanRace.com, August 2019, a story about the six most scenic trail runs in North America. Read it here. 

Sedona Monthly, September 2019, a story about an ideal Flagstaff day hike, Lakeview Trail. Read it here. 

Sedona Monthly, August 2019, a story recapping a perfect Sedona day hike, Soldier Pass Arches trail. Read it here. 

Modern Luxury Scottsdale Magazine, May/June 2019, a story about high-intensity interval training (HIIT) trendy metro-Phoenix exercise classes. Read it here.

ForRent.com, April 2018, four Phoenix studios where you can shake up your fitness routine. Read it here. 

Weight Watchers magazine, July/August 2015 issue, a look at the benefits of stand up paddleboarding. Read it here.

Northern Virginia-based Posh Seven Magazine, Winter 2015 issue, an overview of the local cycling scene. Read it here.

Bite Size Wellness, October 2014, a review of fitness clothing company Alala. Read it here.

Bite Size Wellness, July 2014, a story about what you need to know about CrossFit. Read it here.

Refinery29, April 2014, slideshow about the top fitness leggings for spring. Read it here.

Refinery29's newsletter's top story, May 2013, shake up your routine with some of D.C.'s toughest workouts. Read it here.

Thriive, May 2013, a story about the ins and outs of barre classes. Read it here.